Free Resources

What you need.

Here are some handy resources you can use between sessions or even to get started.

There are Podcasts, books, meditations and more. You can just scroll through the links and start your journey today.

Always start with Love Language Quiz, click here.

Podcast recommendations

Diary of a ceo →
shes on the money →
CALM & CONFIDENT MEDITATION

In this audiocast, listeners are guided through a meditation session focusing on relaxation and confidence.

Our audiocasts

GENERATIONAL TRAUMA

In this audiocast, listeners delve into the impact of generational trauma on our lives, highlighting the need to work through childhood traumas to find true happiness. It emphasizes shifting from a behaviour-based to an outcome-based model and making conscious choices to break free from the cycle of unhappiness. Listeners are encouraged to create a list of 101 things to achieve, focusing on self-improvement, and choosing happiness despite challenges.

Book/Audible recommendations

Diary of a ceo 33 rules to life and business →
Atomic habits by james clear →
how the body keeps score →

Meditation recommendations

THIS IS THE FIRST ONE TO DO AT NIGHT (MUSIC ONLY)                         Chakra cleansing→
MEET YOUR ANGELS   meditation →
Positive energy meditation  →

Meditation recommendations

FOR SPIRTIUAL UPGRADE
5d Upgrade  meditation →
KELLY'S HYPNO meditation  →